{"id":143,"date":"2025-02-09T21:52:12","date_gmt":"2025-02-09T21:52:12","guid":{"rendered":"https:\/\/www.shredshed.co.nz\/?page_id=143"},"modified":"2025-03-06T00:18:47","modified_gmt":"2025-03-06T00:18:47","slug":"classes-memberships","status":"publish","type":"page","link":"https:\/\/www.shredshed.co.nz\/index.php\/classes-memberships\/","title":{"rendered":"CLASSES & MEMBERSHIPS"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/www.shredshed.co.nz\/wp-content\/uploads\/2025\/02\/Shred-Shed-Team-Desktop.jpg” title_text=”Shred Shed Team Mobile” src_tablet=”https:\/\/www.shredshed.co.nz\/wp-content\/uploads\/2025\/02\/Shred-Shed-Team-Mobile.jpg” src_phone=”https:\/\/www.shredshed.co.nz\/wp-content\/uploads\/2025\/02\/Shred-Shed-Team-Mobile.jpg” src_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” 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CLASSES FOR ALL
FITNESS LEVELS<\/h1>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_font_size=”16px” text_orientation=”center” width=”70%” max_width=”70%” module_alignment=”center” custom_margin=”||19px|||” custom_padding=”10px||10px||true|false” global_colors_info=”{}”]

At the Shred Shed our goal is to help people enjoy the benefits of exercise through an active and healthy lifestyle. Our aim is to offer a fun, friendly and comfortable place for everyone<\/b> to workout, meet new friends and support<\/b> one another to reach their fitness or weight loss goals. A gym where, no matter your age or fitness level, you will never feel judged or intimidated.<\/p>\n

We look forward to seeing you at the Shed.<\/p>[\/et_pb_text][et_pb_divider color=”#D1E6E6″ divider_weight=”4px” _builder_version=”4.27.4″ _module_preset=”default” width=”12%” module_alignment=”center” custom_padding=”10px||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ max_width=”2103px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.shredshed.co.nz\/wp-content\/uploads\/2025\/02\/ShredShed-11.jpg” title_text=”ShredShed-11″ align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”MUSCLE UP” open_toggle_text_color=”#37455C” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#467799″ open_icon_color=”#467799″ _builder_version=”4.27.4″ title_text_color=”#37455C” title_font=”Oswald|600||on|||||” title_text_align=”left” title_font_size=”23px” title_line_height=”1.8em” body_font=”–et_global_body_font||||||||” body_line_height=”1.5em” custom_margin=”||0px||false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]

A functional full body strength class using weights. Designed to slow your movements down and perfect your technique to get the gains you have always wanted.<\/p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.shredshed.co.nz\/wp-content\/uploads\/2025\/02\/ShredComp2024-41.jpg” title_text=”ShredComp2024-41″ align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”shred fit” open_toggle_text_color=”#37455C” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#467799″ open_icon_color=”#467799″ _builder_version=”4.16″ title_text_color=”#37455C” title_font=”Oswald|600||on|||||” title_text_align=”left” title_font_size=”23px” title_line_height=”1.8em” body_font=”–et_global_body_font||||||||” body_line_height=”1.5em” custom_margin=”||0px||false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]

A combination of cardio and strength, combined with short, sharp movements. Every movement has a beginner and advanced option, making this a great anaerobic class.<\/p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.shredshed.co.nz\/wp-content\/uploads\/2025\/02\/ShredComp2024-44.jpg” title_text=”ShredComp2024-44″ align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”tone time” open_toggle_text_color=”#37455C” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#467799″ open_icon_color=”#467799″ _builder_version=”4.16″ title_text_color=”#37455C” title_font=”Oswald|600||on|||||” title_text_align=”left” title_font_size=”23px” title_line_height=”1.8em” body_font=”–et_global_body_font||||||||” body_line_height=”1.5em” custom_margin=”||0px||false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]

A 60 minute class to get your muscles working. Increase your muscle strength, size and power with a range of different exercises from bodyweight to free-weight movements.<\/p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.shredshed.co.nz\/wp-content\/uploads\/2025\/02\/ShredComp2024-81.jpg” title_text=”ShredComp2024-81″ align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”TARGET CORE” open_toggle_text_color=”#37455C” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#467799″ open_icon_color=”#467799″ _builder_version=”4.27.4″ title_text_color=”#37455C” title_font=”Oswald|600||on|||||” title_text_align=”left” title_font_size=”23px” title_line_height=”1.8em” body_font=”–et_global_body_font||||||||” body_line_height=”1.5em” custom_margin=”||0px||false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]

A 40 minute core workout that will help strengthen your midsection, and improve your overall strength and stability.<\/p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ max_width=”2103px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.shredshed.co.nz\/wp-content\/uploads\/2025\/02\/ShredComp2024-106.jpg” title_text=”ShredComp2024-106″ align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”CARDIO BLAST” open_toggle_text_color=”#37455C” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#467799″ open_icon_color=”#467799″ _builder_version=”4.27.4″ title_text_color=”#37455C” title_font=”Oswald|600||on|||||” title_text_align=”left” title_font_size=”23px” title_line_height=”1.8em” body_font=”–et_global_body_font||||||||” body_line_height=”1.5em” custom_margin=”||0px||false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]

A quick 20 minute class to get your heart rate up, boost your metabolism and shred calories.<\/p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.shredshed.co.nz\/wp-content\/uploads\/2025\/02\/ShredComp2024-116.jpg” title_text=”ShredComp2024-116″ align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”POWER PLAY” open_toggle_text_color=”#37455C” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#467799″ open_icon_color=”#467799″ _builder_version=”4.27.4″ title_text_color=”#37455C” title_font=”Oswald|600||on|||||” title_text_align=”left” title_font_size=”23px” title_line_height=”1.8em” body_font=”–et_global_body_font||||||||” body_line_height=”1.5em” custom_margin=”||0px||false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]

Power Play is a class of various movements which apply the maximum amount of force as fast as you can. Strength + speed = power!<\/p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.shredshed.co.nz\/wp-content\/uploads\/2025\/02\/ShredComp2024-77.jpg” title_text=”ShredComp2024-77″ align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”PARTNER WORKOUT” open_toggle_text_color=”#37455C” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#467799″ open_icon_color=”#467799″ _builder_version=”4.16″ title_text_color=”#37455C” title_font=”Oswald|600||on|||||” title_text_align=”left” title_font_size=”23px” title_line_height=”1.8em” body_font=”–et_global_body_font||||||||” body_line_height=”1.5em” custom_margin=”||0px||false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]

Share the load on a Saturday morning with a friend, partner or family member. Motivate one another and enjoy the perfect start to your weekend.\u00a0If you don\u2019t have a workout buddy come along anyway!<\/p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.shredshed.co.nz\/wp-content\/uploads\/2025\/02\/shred-shed-online.jpg” title_text=”shred shed online” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”SHRED SHED ONLINE” open_toggle_text_color=”#37455C” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#467799″ open_icon_color=”#467799″ _builder_version=”4.27.4″ title_text_color=”#37455C” title_font=”Oswald|600||on|||||” title_text_align=”left” title_font_size=”23px” title_line_height=”1.8em” body_font=”–et_global_body_font||||||||” body_line_height=”1.5em” custom_margin=”||0px||false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]

Our 20 minute online workouts are designed to help you kick start your fitness journey in the comfort of your own home. A full body workout with no equipment necessary.<\/p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”20px|5px|20px|5px|true|true” global_module=”275″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” max_width=”2065px” module_alignment=”center” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”2px|2px|2px|2px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_heading_font|700|||||||” header_text_color=”#37455C” header_font_size=”45px” custom_margin=”0px||0px||true|false” custom_padding=”30px||0px||false|false” header_font_tablet=”” header_font_phone=”” header_font_last_edited=”on|phone” global_colors_info=”{}”]

MEMBERSHIPS<\/h1>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_font_size=”16px” text_orientation=”center” custom_margin=”||19px|||” custom_padding=”10px||10px||true|false” global_colors_info=”{}”]

All Shred Shed members have access to the PTMinder app allowing them to book their space in our group fitness classes.
Bookings are recommended to secure your spot.<\/p>[\/et_pb_text][et_pb_divider color=”#D1E6E6″ divider_weight=”4px” _builder_version=”4.27.4″ _module_preset=”default” width=”12%” module_alignment=”center” custom_padding=”10px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_accordion open_toggle_text_color=”#37455C” open_toggle_background_color=”#F7F0EB” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#467799″ _builder_version=”4.27.4″ _module_preset=”default” toggle_font_size=”21px” closed_toggle_font_size=”22px” custom_margin=”||||true|false” custom_padding=”5px||5px||true|false” link_option_url=”https:\/\/shredshed.ptminder.com\/” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_accordion_item title=”PACKAGES” _builder_version=”4.27.4″ _module_preset=”default” link_option_url=”https:\/\/shredshed.ptminder.com\/” link_option_url_new_window=”on” global_colors_info=”{}” open=”on”]

Trial Package:\u00a0<\/strong> $21 for 2 weeks. Access to all classes.
Single Pass:<\/strong> $15 Single class
10 Concession card:<\/strong> $125 – 10 Classes
Student 10 Concession card:<\/strong> $60 – 10 Classes
Childs Creche:<\/strong> $20 – 10 Classes<\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=”MEMBERSHIPS” _builder_version=”4.27.4″ _module_preset=”default” link_option_url=”https:\/\/shredshed.ptminder.com\/” link_option_url_new_window=”on” global_colors_info=”{}” open=”off”]

2 Classes weekly (1 year): $21 per week ($10.50 per class)
2 Classes weekly (3 months): $24 per week ($12 per class)
3 Classes weekly (3 months): $30 per week ($10 per class)<\/p>\n

Unlimited classes(1 year): $33 per week
Unlimited classes student (1 year): $19 per week (Under 16\u2019s \u2013 require parent signature)
Unlimited classes family: $80 per week
Unlimited teenager (3 months): $12 per week
Unlimited student (3 months): $21 per week<\/p>\n

Full access to the gym included in all unlimited memberships
All memberships are for a minimum of 3 months.<\/strong><\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=”ONLINE CLASSES” open=”off” _builder_version=”4.27.4″ _module_preset=”default” link_option_url=”https:\/\/shredshed.ptminder.com\/” link_option_url_new_window=”on” global_colors_info=”{}”]

3 x 20 Minute Weekly Online Classes: $15 per month<\/strong><\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=”OPEN GYM” _builder_version=”4.27.4″ _module_preset=”default” link_option_url=”https:\/\/shredshed.ptminder.com\/” link_option_url_new_window=”on” global_colors_info=”{}” open=”off”]

Open gym: $25 per week<\/p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/shredshed.ptminder.com\/store\/memberships\/355″ url_new_window=”on” button_text=”BOOK YOUR MEMBERSHIP TODAY” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#467799″ button_border_width=”0px” button_border_color=”#F7F0EB” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”–et_global_heading_font|300|||||||” button_icon=”9||divi||400″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Video” _builder_version=”4.27.4″ background_color=”#D1E6E6″ background_enable_image=”off” max_width=”100%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_margin_tablet=”||0vw” custom_margin_last_edited=”off|desktop” custom_padding=”30px||30px||true|false” custom_padding_tablet=”||0px” custom_padding_phone=”” global_module=”281″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” max_width=”2082px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.shredshed.co.nz\/wp-content\/uploads\/2025\/02\/ShredComp2024-52.jpg” title_text=”ShredComp2024-52″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”|600|||||||” text_text_color=”#37455C” text_font_size=”19px” text_line_height=”1.5em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_text_color=”#467799″ header_2_font=”Oswald|700||on|||||” header_2_text_color=”#467799″ header_2_font_size=”58px” header_2_letter_spacing=”-2px” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” background_layout=”dark” max_width=”800px” module_alignment=”right” custom_margin=”70px|||||” custom_padding=”||19px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing_tablet=”10px” header_2_letter_spacing_phone=”5px” header_2_letter_spacing_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]

TRIAL MEMBERSHIP
AVAILABLE<\/h2>\n

Not sure if our gym is the right fit for you?
We offer a 2 week trial membership for $21.
Access to all classes included.<\/p>[\/et_pb_text][et_pb_button button_url=”https:\/\/shredshed.ptminder.com\/store\/memberships\/355″ url_new_window=”on” button_text=”BOOK A TRIAL MEMBERSHIP” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#467799″ button_border_width=”0px” button_border_color=”#F7F0EB” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”–et_global_heading_font|300|||||||” button_icon=”9||divi||400″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Video” _builder_version=”4.27.4″ background_color=”rgba(70,119,153,0.72)” background_enable_image=”off” max_width=”100%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_margin_tablet=”||0vw” custom_margin_last_edited=”off|desktop” custom_padding=”30px||30px||true|false” custom_padding_tablet=”||0px” custom_padding_phone=”” global_module=”274″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”78%” max_width=”1993px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”|600|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_text_color=”#467799″ header_2_font=”Oswald|700||on|||||” header_2_text_color=”#D1E6E6″ header_2_font_size=”60px” header_2_letter_spacing=”-2px” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” background_layout=”dark” max_width=”800px” module_alignment=”right” custom_margin=”68px|||||” custom_padding=”||19px||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing_tablet=”10px” header_2_letter_spacing_phone=”0px” header_2_letter_spacing_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]

ONLINE CLASSES
AVAILABLE<\/h2>\n

Want to get fit in the comfort of your own home?
Try Shred Shed Online.
$15 a month
<\/span>For 3 x 20 minute workouts each week<\/p>[\/et_pb_text][et_pb_button button_url=”https:\/\/shredshed.ptminder.com\/store\/memberships\/355″ url_new_window=”on” button_text=”BOOK ONLINE CLASSES” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#467799″ button_bg_color=”#D1E6E6″ button_border_width=”0px” button_border_color=”#F7F0EB” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”–et_global_heading_font|300|||||||” button_icon=”9||divi||400″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.shredshed.co.nz\/wp-content\/uploads\/2025\/02\/shred-shed-online.jpg” title_text=”shred shed online” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F7F0EB” global_module=”273″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_heading_font|700|||||||” header_text_color=”#37455C” header_font_size=”45px” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” header_font_tablet=”” header_font_phone=”” header_font_last_edited=”on|phone” header_text_color_tablet=”” header_text_color_phone=”” header_text_color_last_edited=”on|phone” global_colors_info=”{}”]

TIMETABLE<\/h1>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_font_size=”16px” text_orientation=”center” width=”71%” max_width=”70%” module_alignment=”center” custom_margin=”||19px|||” custom_padding=”10px||10px||true|false” global_colors_info=”{}”]

All Shred Shed members have access to the PT Minder app allowing them to book their space in our group fitness classes. Bookings are strongly recommended, especially for those classes with limited space.<\/p>[\/et_pb_text][et_pb_divider color=”#D1E6E6″ divider_weight=”4px” _builder_version=”4.27.4″ _module_preset=”default” width=”12%” module_alignment=”center” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”82%” max_width=”2156px” module_alignment=”center” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”MONDAYS” use_icon=”on” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#467799″ header_font_size=”26px” body_font=”–et_global_body_font||||||||” body_text_color=”#37455C” custom_padding=”10px||10px||true|false” border_color_right=”#467799″ global_colors_info=”{}”]

6:00am: Muscle Up
8.30am: Muscle Up Basefit
9.30am: Muscle Up Basefit
4.30pm: Muscle Up
6:00pm: Beginner Class<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”TUESDAYS” use_icon=”on” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#467799″ header_font_size=”26px” body_font=”–et_global_body_font||||||||” body_text_color=”#37455C” custom_padding=”10px||10px||true|false” border_color_right=”#467799″ global_colors_info=”{}”]

6:00am: Shredfit
9.00am: Shredfit
10.30am: Senior Shred
5.45pm: Shredfit<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”WEDNESDAYS” use_icon=”on” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#467799″ header_font_size=”26px” body_font=”–et_global_body_font||||||||” body_text_color=”#37455C” custom_padding=”10px||10px||true|false” border_color_right=”#467799″ global_colors_info=”{}”]

6:00am: Tone Time
9.00am: Tone Time Basefit
4.30pm: Tone Time
6:00pm: Beginner Class<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”THURSDAYS” use_icon=”on” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#467799″ header_font_size=”26px” body_font=”–et_global_body_font||||||||” body_text_color=”#37455C” custom_padding=”10px||10px||true|false” border_color_right=”#467799″ global_colors_info=”{}”]

6:00am: Target Core
6.40am: Cardio Blast
9.00am: Target Core
9.40am: Cardio Blast
4.30pm: Cardio Blast
5:15pm: Muscle Up<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”FRIDAYS” use_icon=”on” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#467799″ header_font_size=”26px” body_font=”–et_global_body_font||||||||” body_text_color=”#37455C” custom_padding=”10px||10px||true|false” border_color_right=”#467799″ global_colors_info=”{}”]

6:00am: Power Play
9.00am: Power Play<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”SATURDAYS” use_icon=”on” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#467799″ header_font_size=”26px” body_font=”–et_global_body_font||||||||” body_text_color=”#37455C” custom_padding=”10px||10px||true|false” border_color_right=”#467799″ global_colors_info=”{}”]

8:00am: Partner Workout
Singles Welcome<\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/shredshed.ptminder.com\/store\/memberships\/355″ url_new_window=”on” button_text=”JOIN THE SHRED SHED COMMUNITY” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#467799″ button_border_width=”0px” button_border_color=”#F7F0EB” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”–et_global_heading_font|300|||||||” button_icon=”9||divi||400″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

CLASSES FOR ALLFITNESS LEVELSAt the Shred Shed our goal is to help people enjoy the benefits of exercise through an active and healthy lifestyle. Our aim is to offer a fun, friendly and comfortable place for everyone to workout, meet new friends and support one another to reach their fitness or weight loss goals. A […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-143","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.shredshed.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shredshed.co.nz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.shredshed.co.nz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.shredshed.co.nz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shredshed.co.nz\/index.php\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":41,"href":"https:\/\/www.shredshed.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/143\/revisions"}],"predecessor-version":[{"id":596,"href":"https:\/\/www.shredshed.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/143\/revisions\/596"}],"wp:attachment":[{"href":"https:\/\/www.shredshed.co.nz\/index.php\/wp-json\/wp\/v2\/media?parent=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}