Shred shed is a family owned and operated training studio, based in West Otago. Our aim is to bring communities together through our group sessions by motivating and encouraging personal wellbeing in a fun and positive environment.
shredfit – hiit class
Combination of cardio and strength movements. Short and sharp movements. Every movement has a beginner and advanced option, making this a great anaerobic class.
power play
Power play is exercises which apply maximum amount of force as fast as you can. Strength + Speed = Power!
BASE FIT
Feeling nervous about the gym? Come join us for a low impact class, where we will get you to where you want to be on your fitness journey.
R40 (40 MINUTES)
Get your cardio fix in 40 minutes.
R40 is a is a pure cardio workout, getting your aerobic and cadiovascular fix. R40 you will burn a high amount of fat and calories in less than 40 minutes.
partners (combination)
Grab a new friend and let’s Shred in the Shred Shed!
ONLINE CLASSES
MUSCLE UP (STRENGTH)
A functional full body strength class. This class is all about WEIGHTS… This class will get you to slow your movements down and to perfect your technique to get the gains you have always wanted.
tone time
Make your muscles work in this 60 minutes. Increase muscle strength size and power with a range of different exercise from body weight to all different free weight movements.
OPEN GYM
SHRED IT ALONE
Open gym available for those who enjoy shredding it with their own programme at their own time.
GIFT VOUCHERS AVAILABLE
family
TRIAL PACKAGES
$21 – 2 Weeks
All Classes
MEMBERSHIP
All memberships minimum 3 months
$21 – 2 classes weekly ($10.50 per class)
$27 – 3 classes weekly ($9 per class)
$33 – unlimited ($6.60 per class)
Full access to the gym included in unlimited packages
Students – $19 unlimited (Under 16 – parent signature required)
CONCESSION CARD
$120 – 10 Concession Card – anytime within 3 months
$60 – Students 10 Concession Card
To be used for classes only within 6 months
ONLINE CLASSES
3x 20 minute sessions weekly
$15 a month
OPEN GYM
$25 Weekly Unlimited Access
Membership can be paused for up to one month
Casual rate – $15 per class
Please note: If you are booking for the open gym on the app you need to book the sessions.
